Lets get well

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    Lets Get Well Adelle Davis Foundation


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    2 Besides giving various new recipes, she instructs the housewife in how to enrich recipes with nutritious ingredients such as powdered milk and wheat germ, and tells how to best preserve flavors and nutrients when cooking. 2 This book like her later ones were aimed at educating readers. She preached the benefits of whole grains and breads, fresh vegetables, vitamin supplements, 1 :2 limits on sugar, and avoidance of packaged and processed foods. The book was well received and she went on to publish Let s Have Healthy Children (1951;.

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